A Bentonite clay and salt foot detox soak is a great way to draw out toxins, relax muscles, and restore balance to your body’s energy. Let’s take a look at how it works and how to make your own at home.

Benefits:

Apple Cider Vinegar: Aids in pH balance and softens skin.

Bentonite Clay: Draws out impurities, heavy metals, and toxins through the skin; provides essential minerals; helps with inflammation.

Salt (Himalayan or Sea Salt): Helps balance electrolytes, supports circulation, and provides detoxifying effects.

Optional Additions:

Epsom Salt: Adds magnesium to relieve muscle tension.

Essential Oils: Lavender for relaxation, peppermint for circulation, or tea tree for antibacterial properties.

An article from Medical News Today states that foot detoxes can remove toxins and heavy metals from the body

Medical News Today

How to Make a Bentonite Clay & Salt Foot Soak:

Ingredients:

• ½ cup Bentonite clay
• Apple Cider Vinegar
• ¼ cup Himalayan pink salt or sea salt
• ¼ cup Epsom salt (optional)
• 10 drops of essential oil (optional)
• Warm water (enough to submerge feet)

Instructions:

1. Dissolve the salts in warm water in a foot bath or basin.
2. Pre-mix the Bentonite clay in a separate small bowl with apple cider vinegar to create a smooth paste (to prevent clumping).
3. Apply the clay paste to feet with fingers or a brush.
4. Allow paste to dry on feet. As it dries it will begin to crack and crumble. You may feel a light tingling sensation.
5. Soak your feet for 20–30 minutes while relaxing.
6. Rinse and moisturize your feet afterward with a natural oil like coconut or jojoba oil.

Tips:

If new to detox soaks, start with a 10–15 minute soak and gradually increase the time.

Drink plenty of water before and after to support detoxification.