Category: Movement
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The Importance of Proper Neck and Spine Alignment:
How Forward Head Posture Affects Your Health In today’s digital world, where we spend hours looking at screens, driving, and engaging in daily activities that encourage poor posture, many people suffer from forward head posture (FHP). This condition occurs when the head shifts forward from its ideal position over the spine, causing strain on the… Read more
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Mindful Poses
Mindfulness is a buzz term in all the health and wellness communities these days. Schools, coaches and therapists are all talking about it. With good reason, too. Our society keeps us so busy that if we aren’t mindful we can lose ourselves to the chaos. Thankfully there is an abundance of techniques and practices to… Read more
