Category: Massage Therapy
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The Importance of Proper Neck and Spine Alignment:
How Forward Head Posture Affects Your Health In today’s digital world, where we spend hours looking at screens, driving, and engaging in daily activities that encourage poor posture, many people suffer from forward head posture (FHP). This condition occurs when the head shifts forward from its ideal position over the spine, causing strain on the… Read more
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The Benefits and Techniques of Myofascial Release: A Simple Guide
Myofascial release is a type of therapy that helps relieve pain, improve movement, and relax your body. If you’re an athlete, someone with ongoing pain, or just looking to feel better, this technique can really help you. In this post, we’ll explain what myofascial release is, why it’s good for you, and how some simple… Read more
